Food / Diet

Food Recommendations

Food Recommendations

Eating a variety of foods and rotating foods are important for optimal health because this: encourages a diverse gut microbiome, which reduces risk of disease...

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The Bucket Analogy

The Bucket Analogy

The Bucket Analogy is often used to explain allergies and sensitivities. Imagine a bucket that has a small hole at the bottom. Water fills the bucket from a...

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Lectins

Lectins

Lectins, a protein found in plants that act as the plant’s defense mechanism, have been found to cause adverse reactions in some people. Like other animals,...

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