Food / Diet

Food Recommendations

Food Recommendations

Eating a variety of foods and rotating foods are important for optimal health because this: encourages a diverse gut microbiome, which reduces risk of disease...

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The Bucket Analogy

The Bucket Analogy

The Bucket Analogy is often used to explain allergies and sensitivities. Imagine a bucket that has a small hole at the bottom. Water fills the bucket from a...

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Lectins

Lectins

Lectins, a protein found in plants that act as the plant’s defense mechanism, have been found to cause adverse reactions in some people. Like other animals,...

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Decolonize Your Plate

Decolonize Your Plate

In recent years, we have been told that we need to decolonize our bookshelf. In fact, it is our plate that needs decolonizing. In the early 20th century,...

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