Self-Care Practices
Infrared Sauna Therapy: The Benefits and How to Get Started
Saunas have been used for thousands of years to help detox and heal the body. While all types of saunas offer some health benefits, it wasn’t until the...
Lifestyle Suggestions for Good Health
Healthy living is made up of the things you choose to do every day. These things might not feel momentous in the moment, but when done consistently over time,...
Dry Brushing 101: Everything You Need to Know
While dry brushing might seem like a relatively new trend, it actually has its roots in ancient times. Many cultures, including the ancient Greeks and...
Rebounding: 5 Impressive Benefits (Plus, How to Get Started!)
While people typically think of bouncing on a trampoline as something for children, did you know that this activity can offer adults a number of impressive...
Foot Reflexology: Here’s What You Need to Know
Foot reflexology is far more than just a relaxing massage. It’s a centuries-old practice rooted in Chinese medicine that involves applying pressure to certain...
Meditation: The Benefits and How to Get Started
Meditation continues to increase in popularity as more and more people discover its many physical and mental health benefits. While it might appear that...
Get Out of Your Head Meditation
The Get Out of Your Head meditation is designed to be used as part of a Mineral-Nutritional Balancing program. It supports healing, relaxation, and grounding...
Warming Socks Hydrotherapy: The Benefits and How to Do It
Runny nose? Sore throat? Fever? Chills? Sneezing? Congestion? Headache? The home remedy known as warming socks hydrotherapy can be your go-to treatment for...
Epsom Salt Bath: The Benefits and How to Do It
Many of us are familiar with the sore muscles we experience after strenuous movement. What you might not know is that the soreness is due to lactic acid....
Coffee Enemas: The Benefits (Plus, How to Do One!)
When most people hear the word “coffee,” they think of a hot beverage that is drunk in the morning for energy. In the integrative health world, however,...
Sleep Hygiene: 6 Tips for a Better Night’s Sleep
It’s 3 a.m. and you’re staring at the ceiling, watching the minutes tick by on your alarm clock, and wondering how in the world you’re going to get up for...
Castor Oil Pack: The Benefits and How To Do It
Castor oil has been used for many years in various parts of the world. The castor oil pack is designed to maximize the oil’s potential by combining the oil’s...
Spinal Twist Post
Twisting postures can release tension and tightness in your abdominal region as well as encourage spinal mobility. The movement is also effective to help tone...
Knee to Chest Pose
Knee to Chest Pose, also known as Wind-Relieving Pose, is a reclining position that anyone can practice to experience relief in their abdominal region, hip...
Why Forgiveness is Important for Your Overall Health
Let’s face it: we’ve all been hurt by the words or actions of others. Whether you were insulted by a friend, betrayed by a spouse, or thrown under the bus by...