Services & Fees
If you haven’t met me yet, I offer a free 15 minute chat to see if you could benefit from us working together. Reach out by email susan@susancachay.com.
Although I find it most effective to combine nutrition and counselling, I’m also able to provide either one separately if that meets your needs.
HTMA Comprehensive Package: $450
Note: I offer a discount when 2 or more people from the same household purchase this package at the same time.
This package consists of:
- Hair Tissue Mineral Analysis (initial)
As the saying goes “Don’t guess. Test.” Hair Analysis is a screening test using a small amount of hair from close to the scalp. When correctly interpreted by a practitioner, the results—shown as levels and ratios of nutrient minerals and toxic metals on a chart—gives a nuanced picture of metabolic trends, stress patterns, and how different body systems are functioning. - Comprehensive Review
This is a review (by video or phone) of your health history and symptoms, the results of the Hair Analysis viewed through the chart and the interpretation, and my recommendations for your personalized Mineral-Nutritional Balancing program.
More About the Comprehensive Review
Health History and Symptoms
You’ll be provided with a form to complete in advance that covers:
- your own and your family’s health history
- your current supplements and/or medications
- your health concerns
- what has and hasn’t worked for you in the past
- possible obstacles to your health and well-being goals
- your mental and emotional health
- emotional support systems
- helpful testing (such as Hair Analysis, blood tests)
Hair Analysis Results
I like to think of the results of a Hair Analysis as a snapshot of your biochemistry. They tell us:
- if you’re low in essential trace minerals
- if you have hidden toxic metals
- how well your adrenal and thyroid glands are functioning (this influences your energy level)
- your sugar and carbohydrate tolerance at a cellular level
- what stage of stress you’re in
- about your overall vitality and energy in the body as they relate to your immune system
- trends for various health conditions
Mineral-Nutritional Balancing Program
The key areas I cover when developing your personalized program:
- remove possible sources of interference
- what to eat and drink
- how to get the rest and sleep you need
- gentle and effective ways to detoxify
- what supplements to take
- how to benefit from meditation
- ways to include movement in your life
- recommendations for counselling to support mental and emotional health
I’ll email your Hair Analysis chart. interpretation. and Mineral-Nutritional Balancing program in advance of the comprehensive review.
Hair Tissue Mineral Analysis Retest: $190
As the saying goes “Don’t guess. Test.” Hair Analysis is a screening test using a small amount of hair from close to the scalp. When correctly interpreted by a practitioner, the results—shown as levels and ratios of nutrient minerals and toxic metals on a chart—gives a nuanced picture of metabolic trends, stress patterns, and how different body systems are functioning.
I usually recommend Hair Analysis retesting every 3–4 months so that we can make accurate adjustments to your Mineral-Nutritional Balancing program. You’ll enjoy following your progress as you learn how to read the results on the chart.
After I receive the results, I’ll schedule a call (by video or phone) that will include:
- a detailed review of the results viewed through the chart and the interpretation
- a review of my adjustments to your Mineral-Nutritional Balancing program
- an update from you on how you’re doing with your program in general—questions? concerns? reasons to celebrate?
I’ll email your Hair Analysis chart. interpretation. and updated Mineral-Nutritional Balancing program in advance of the call.
Check-in
I’m all ears as you fill me in on how things are coming along—the wins and the setbacks. Together we’ll fine-tune your Mineral-Nutritional Balancing program.
Note: This is not a counselling session.
30 minutes: $60
60 minutes: $100
Counselling Support (55 minutes): $150
Note: I’m not accepting new counselling clients at this time.
We’ll have already removed foods and other things that can interfere with your bodymind being at its best. Now it’s time to look at your core beliefs, which are your most deeply held assumptions about yourself, others, and the world. This can often be the missing piece of your health puzzle. Core beliefs might be causing trauma looping in your brain’s limbic system, keeping you stuck in old patterns.
Although I find it most effective to combine nutrition and counselling, I also offer counselling support on its own around topics such as relationships, lack of self-confidence, boundaries, life coaching, and support for acute and chronic health conditions.
I offer a 25% discount on prepaid packages of 3 or more sessions.